Can't sleep because of a cold? Use these tips to grab the shut-eye you need
With a 'miracle' smoothie and some tweaks to your night-time routine, you can catch some much-needed sleep as you battle your cold
Smoothies are a quick and efficient way to give yourself a nutritional boost and by tweaking some ingredients, you can create one that targets cold symptoms. Try cold-fighting 'miracle' smoothie to try get some sleep:
Pineapple: Contains an enzyme to reduce mucus and congestion as well as easing inflammation
Banana: Contains nutrients to relax muscles so you can drift off to sleep
Spinach: Contains B Vitamins which promote sleep hormone growth
Turmeric: Contains anti-inflammatory and antioxidant properties which help reduce nasal congestion
Almond milk: Contains properties that enhance brain function and regulate sleep.
cont
https://www.inyourarea.co.uk/news/cant-sleep-because-of-a-cold-use-these-tips-to-grab-the-shut-eye-you-need?IYA-reg=49560bcd-5a9c-47f0-8fc5-ba2e71710589